Positive Psychology is surely an ever growing branch of psychology and since its ethos is about getting the best from life, I think it could be readily utilized in counselling.
For quite some time psychology has centered on looking at problems to see if something can be carried out about them. As a result a great deal focus may have been on What’s wrong instead of What’s right with individuals. Somehow individuals have become victims of their genes and environment as well as the best they could expect is to discover ways to tread water. Positive Psychology provides more than this. It teaches people how to swim and also to swim well. We don’t only have to ‘make do’. It recognises that individuals are capable of real growth and alter.
There are lots of ways Positive Psychology can be used in counselling and in fact it often flows very well into widely accepted techniques such as Solution Focused Therapy and Cognitive Behaviour Therapy. As an example Solution Focused Therapy works to assist the client recognise whatever they already are doing in their lives, noting What’s better for them and what worked well in the past. Focus is on the solution as opposed to the problem. Whereas Seligman’s focus on learning optimism is all about recognising unhelpful thought patterns and understanding how to dispute and replace them. It is a fundamental element of Cognitive Behaviour Therapy.
Beyond this, Positive Psychology provides us with a chance to nurture precisely what is already within the individual, but years of unhappiness and struggle mean the individual is not in a position to recognise it. I see Positive Psychology offering several techniques (which have ever growing scientific support for) which can help people cope when things go awry. The best would be to learn these techniques whilst everything is good, enabling us to readily draw upon them during times of difficulty. This is the ideal. However, by integrating them into therapy an opportunity is provided to introduce ideas and methods your client can take with them. With that being said, seeking out support during difficult times is really a fundamental facet of Abel Kalpinand Prasad Adelaide, Sydney Melbourne Brisbane, whether this can be by way of a friend or the assistance of a mental health professional.
The phrase ‘Counselling’ is more likely to be employed to describe meetings with a Counsellor who deals in specific issues, such as drugs and alcohol recovery. Counsellors in these specialisms may not have had the maximum amount of training, or as broad and deep a training, as psychotherapists. Some counsellors have undertaken only training for a particular form of problem. These are generally issues which involve a program of recovery, or which give advice. Some counsellors in these areas might not have had guzvvu themselves.
Psychotherapists is going to be likely to have gotten a long training, where they are going to have been needed to undertake therapy on their own. This therapy could have lasted for about the duration of their training, preferably longer. The therapist will be prepared to get into a deeper therapeutic relationship using a client than the kinds of counselling mentioned previously. This may involve close listening to what the customer says, and reacting to this according to the particular approach in the therapist (see article on ‘Types of Therapy’ for additional info on different approaches).
Some of the ideas stemming from Positive Psychology which i believe are particular prevalent to counselling include eliciting personal strengths, learning optimism as well as understanding the thought of control (i.e. those things we could and cannot control and what we are capable of doing about both). Focus on gratitude and forgiveness will both have their place in a counselling environment. However, perhaps the most important concept so vital to Positive Psychology is the among hope: the belief that things will receive better. In case a counsellor has no a solution to their client, then exactly what is the point?